Mindfulness Mondays

Monday, March 16th
9:30 am - 10:30 am
The Studio at SIJCC

FREE for SIJCC Members
$10 for Non-Members

This is a simple, supportive hour to pause, breathe, and reconnect as you kick off your week. Each session offers a calm, welcoming space to slow down, ground your body, and check in with yourself - especially in the midst of our busy, demanding lives.

Together we'll practice gentle breathwork, guided meditation, and reflection, with time to connect in community.

REGISTER NOW

Meet Your Instructor

Shannon Rubenstone: Shannon is a certified gut health and mindfulness coach who supports her clients in building sustainable and compassionate habits around health, mindset, and nervous system regulation, especially during seasons of motherhood, transition, and overwhelm. 

Shannon is also the Director of Development at SIJCC!

Questions about the class? Email Shannon.

Upcoming SIJCC Events

Calendar
Family Shabbat
Mar 13
SIJCC Courtyard
Family Shabbat
SIJCC Courtyard

Leave the cooking to us and join the other ECE and JLC families for a community Shabbat Dinner!

SIJCC Courtyard
Jewish for Adults: Jewish at Home
Mar 15
SIJCC Box
Jewish for Adults: Jewish at Home
SIJCC Box

SIJCC Box
Voices Rock Choir
Mar 16
SIJCC Box
Voices Rock Choir
SIJCC Box

Voices Rock is a community choir that welcomes everyone, whether you’re a seasoned singer or have never performed in your life and just really want to sing and have fun!

Sessions are Mondays from 7:30- 8:45 pm on these dates:
October 6th, 20th, 27th, 29th, November 3rd, 10th, 17th, with a performance on Thursday November 20th.

$200 for eight sessions

We invite you to try the first session for free to see if it's a fit for you.

If you love it, register for the full session!

SIJCC Members get 50% off (that’s $100!). Email Babs or check the Membership Portal for your discount code.

SIJCC Box