Monday 1/8/23 - Yoga + Sound Bath with Craig Wedren and Lea Lion

Welcome in the week with your body, soul, and imagination. Whether you’ve never meditated before, or you’ve been practicing for years, prepare to be guided to a place of calm, mindfulness, and compassion.

Yoga + sound bath uses the ancient modalities of movement and sound to harmonize mind, body and spirit. The yoga element invites breath into the body and enables the nervous system to shift into rest, relax, restore. When mind and body are in a state of relaxation, sound bath helps facilitate a deep healing journey through ambient vocal space.

All Morning Meditation class tickets are $10 and include free tea and beverages.