Monday 10/16/23 - Meditation and Journaling with Shannon Rubenstone

Shannon Rubenstone is an Integrative Nutrition Health Coach, focusing mostly on women's health issues. She helps her clients cultivate more ease and balance in every area of their lives, supporting them to overcome chronic health conditions, mindset blocks, and old patterns that are holding them back. Through 1:1 work with clients, group coaching programs, in-person retreats, and her social media channels, Shannon has helped thousands of women in their personal healing and growth.

All Morning Meditation class tickets are $10 and include free tea and beverages.